Would you like to make yourself an extremely healthy snack or even dinner in less than five minutes or make your entire family the same dinner in less than ten minutes for ten dollars or less? If you said yes, than I have the recipe for you, made only with a few cans of beans and other ingredients you probably have in your kitchen cabinet.
I make this for myself and it takes less than five minutes on the stove, but it might take slightly more time if you are making a lot. Ingredients Two cans of Black Beans. One can of refried beans. Two cans of Creamed Corn. Two tablespoons of Chili Powder ot two taste. A pinch of Pepper Instructions
1. Rinse the Black Beans from the can, this will cut the salt by up to a 3rd. Pour beans in a huge pot with the other ingredients and heat on meduim heat until warm or hot while mixing it. 2. If you are not a vegan you can add a half cup of low fat sour cream and shredded cheese on top and serve with Tortilla Chips. 3. Please remember not to eat too much if you only have one bathroom in the house, because this is extremely high in fiber.
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